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Constructive Distractions

AI Skills & Automations

A working library of automated workflows and domain-encoded AI skills — built at work to solve real operational problems.

The automations run on a fixed schedule. The skills encode institutional knowledge so it can be applied repeatedly without reconstructing it each time.

The Automated Cadence

Five automations run on a fixed schedule. Click a time slot to filter by cadence.

MON AM

Alignment Scan

Daily Context Brief

FRI AM

Weekly Ship Log

MON AM (following)

Impact Check-In

1ST OF MONTH

Monthly Project Review

Daily Context Brief

Weekday mornings
Slack MCPGoogle Calendar MCPGmail MCPJira MCP

Cross-Functional Alignment Scan

Monday mornings
Slack MCPJira MCPConfluence MCPGmail MCPFilesystem MCP

Weekly Ship Log

Friday mornings
Jira MCPSlack MCPFilesystem MCP

Impact Check-In

Monday mornings
Filesystem MCP

Monthly Project Review

1st of each month
Jira MCPConfluence MCPSlack MCPFilesystem MCP

Domain-Encoded Skills

On-demand capabilities triggered as needed. Each one encodes something specific to a domain: the schema of a data platform, the field structure of a project tracker, the logic of a financial process, the visual rules of a brand system. Deep familiarity with a domain is worth encoding once and reusing.

Analytics Query Skill

BI Platform MCP

Internal Documentation Search

Confluence MCP

Project Tracker Skill

Jira MCP

Financial Reconciliation Skill

Database MCPFilesystem MCP

PM Framework Skill

Roadmap Generator

Jira MCPFilesystem MCP

Brand Standards Skill

These were built incrementally as recurring problems surfaced. The specs reflect how each one actually works and what it was built to replace. The catalog grows as new problems come up.